Nutrition :Expectation vs Reality



 Today I am discussing the most important tip of life s Nutrition. Nutrition is the basic need of humans life. But now a day every doesn't care about nutrition because they don't have time in their busy life schedule. This is not a good thing to being ignored this happen serious health problem in the future. According to WHO (World Health Organization), India is a Diabetes country n the world. because in India people don't care about their health. Diabetes is one of the dangerous diseases in the world. Diabetes is also called Diabetes Mellitus. Diabetes is two types:

Type 1: This is a type of diabetes in which the pancreas doesn't produce enough insulin.

Type2: This is a type of Diabetes that affect the processes of blood sugar (Glucose)


Now a day, we all have to be seriously concerned about health.
Mainly people have a problem with their expectations. Because they have very high expectations so they don't meet reality.

Expectations:

Many people are so excited to follow a healthy diet plan and lose weight or do any type of physical activity and get an expensive gym membership.

Reality:

Many People don't have time for their own plan. Because everybody wishes to have good health but they don't want this.

Everyone has become healthy easily. people think that they do lot of work in preparation of making healthy food .But they are totally wrong . Prepation of heathy food is soo easy .i am giving some  healthy food  suggestion for everyone given below:

1.Breakfast-oats,apple 

2 Snack-peanuts, walnuts etc

3. Lunch- 2rotis,dal, boiled veggies

4 Bread with almond butter or peanut butter

5  Eggs, rice veggies

This is only a basic sample of food . Manily people try to put all nutrition on their plates,(protein,cabs,fat).

i am put some receips videos below:


People always try to maintain all nutrition like protein , cabs, fat multivimains.people think that only bofybuider take this. But al people need to take this for good health because our body need nutrition 24*7. So can also add supplements in daily routine for fulfillment of our daily needs. Who want to buy genuine productclick here

some more suggestion of good nutrition companies.Need supplement , 1up nutrition ,big muscles nutrition

Author Name :- Neelesh kumar

Address -: India

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